In tune with who you are

During my own experience of life, I have found that any lasting, truly beneficial change only came through a greater understanding & working relationship with my own Inner Being. I have come to believe that when we begin to put in the time & effort required to understand who we are at the very core of our Being, we can start to alter the direction of our lives with really meaningful changes, as the true creators of our own existence that we are.

I call it (since I’m a musician & since everything in the Universe vibrates at its own frequency) being In Tune with Who You Are.

Gary Cooper



*Gary is taking a break from blogging, but plans to be back again soon!*



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Magical Suilven, Assynt, N. Scotland






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Valley of Rocks, Exmoor Coast, Devon



 New Tracks, Playlist & Albums on SoundCloud



The Inner Self

on Google+

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

Elisabeth Kübler-Ross

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 Pay it Sideways

Looking at the nature of anger, frustration & passive aggression – and how we often pass it on unknowlingly

Gary Cooper: musician, healer, writer, teacher - www.gary-cooper.co.uk



“In awakening, what’s revealed to us is that we are not a thing, nor a person, nor even an entity. What we are is that which manifests as all things, as all experiences, as all personalities. We are that which dreams the whole world into existence. Spiritual awakening reveals that that which is unspeakable and unexplainable is actually what we are.”

Adyashanti

Here’s a new track on SoundCloud

⊕Gaia


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Self-Knowledge Is a Process

So, to understand the innumerable problems that each one of us has, is it not essential that there be self-knowledge? And that is one of the most difficult things, self-awareness – which does not mean an isolation, a withdrawal. Obviously, to know oneself is essential; but to know oneself does not imply a withdrawal from relationship. And it would be a mistake, surely, to think that one can know oneself significantly, completely, fully, through isolation, through exclusion, or by going to some psychologist, or to some priest; or that one can learn self-knowledge through a book. Self-knowledge is obviously a process, not an end in itself; and to know oneself, one must be aware of oneself in action, which is relationship. You discover yourself, not in isolation, not in withdrawal, but in relationship, in relationship to society, to your wife, your husband, your brother, to man; but to discover how you react, what our responses are, requires an extraordinary alertness of mind, a keenness of perception.

Krishnamurti



⇒ Listen to some of my live, improvised piano music on..

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Quiet Mind, Simple Mind

When we are aware of ourselves, is not the whole movement of living a way of uncovering the “me,” the ego, the self? The self is a very complex process that can be uncovered only in relationship, in our daily activities, in the way we talk, the way we judge, calculate, the way we condemn others and ourselves. All that reveals the conditioned state of our own thinking, and is it not important to be aware of this whole process? It is only through awareness of what is true from moment to moment that there is discovery of the timeless, the eternal. Without self-knowledge, the eternal cannot be. When we do not know ourselves, the eternal becomes a mere word, a symbol, a speculation, a dogma, a belief, an illusion to which the mind can escape. But if one begins to understand the “me” in all its various activities from day to day, then in that very understanding, without any effort, the nameless, the timeless comes into being. But the timeless is not a reward for self-knowledge. That which is eternal cannot be sought after; the mind cannot acquire it. It comes into being when the mind is quiet, and the mind can be quiet only when it is simple, when it is no longer storing up, condemning, judging, weighing. It is only the simple mind that can understand the real, not the mind that is full of words, knowledge, information. The mind that analyzes, calculates, is not a simple mind.
Krishnamurti


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Isle of Iona, Scotland



The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

Rumi



Check out some of Gary’s online services

Healing sessions & Readings – Personal Mentoring – Relationship Coaching – Online Courses
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“Many of us seem to think that by teaching every human being to read and write, we shall solve our human problems; but this idea has proved to be false. The so-called educated are not peace-loving, integrated people, and they too are responsible for the confusion and misery of the world.

The right kind of education means the awakening of intelligence, the fostering of an integrated life, and only such education can create a new culture and a peaceful world; but to bring about this new kind of education, we must make a fresh start on an entirely different basis.”
Krishnamurti
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